Maintained again! (119lbs). I’m getting tired of this. I know I’m probably gaining muscles and loosing fat but it’s so frustirating to just see the same number 2 weeks in a row. This week I’ll run my ass off in the gym and outside so I’ll start to loose weight again.

Today is all about studying for the exams and watch my calorie intake. Maybe go for a run later today.

Daily challenge is to write about the perfect size and how I’d feel when I reach that goal

My goal now is 110 pounds and I know I will look so much better at that size. But the perfect size for me is 104 lbs and still be healthy at my lowest BMI. I’d use smaller clothes (xs) and I’d look good in everything. I would look better in skirts and shorts and that would feel amazing! I could wear a bikini and I wouldn’t care of other imperfections because I would be skinny! That would make me so happy.

 Intake

Bowl of cereal: 170

2 cups of coffee: 60

bread: 250

low sugar chocolate milk: 200

dinner: 800?

candy and unhealthy stuff with my bf: ??

total:A LOT, ugh!

Points

Daily challenge: 5

8 glasses of water: 8

daily vitamins: 2

going over budget: -3

comments: 2

total: 14

It’s so hard to be on a diet when studying for exams. Today was not good. Didn’t binge but I did have a lot of sugary foods. Next weight in is tomorrow but I’m probably still maintaining, I see I’m more toned because I go to the gym more often.

Daily challenge is to take 10 minutes to treat myself

I took a 10 minute nap! SO nice!

Intake

banana: 105

2 cups of coffee: 60

yogurt: 65

vegetable lasagna: 350

coke zero: 0

prince polo: 240

7up: 150

dinner at mother in law: 700

total: 1670

Outtake

Run on treadmill: -162

total: 1508

Points

8 glasses of water: 8

fruit & veggies: 1

cardio: 10

daily vitamins: 2

daily challenge: 5

going over budget: -3

comments: 5

total: 28

I’m SO not going over the budget today! Hope I didn’t ruin the week yesterday after eating over 2000 calories! My intake was probably around 2500. Today is the first day of summer in Iceland, and it’s raining and 8°C, typical for the weather here.

Daily challenge is to make a list of what I feel calming

List of what makes me feel calm:

• Relaxing music
• Reading
• Exercise
• Yoga 
• Meditation (relaxing breath tecniques)
• Talk with a close friend
• Painting and drawing pictures
• Being near water, lake or sea
• A long bath with candles and music
• Good night sleep

Intake

cereal: 170

2 servings of grapes: 124

coffee: 35

banana: 105

fajita burrito: 390

few sips of coke: 45

dry oatmeal: 60

apple: 80

total: 1009

Outtake

5km (3.1miles) on treadmill: -286

3km (1.9 miles) outside: -167

total: 556

Points

8 glasses of water: 8

staying in budget: 5

daily vitamins: 2

doing daily challenge: 5

cardio: 25

fruit & veggies: 4

comments: 5

total so far: 54

Still studying for the exams. Can’t wait for them to finish! Then I can just focus on summer and being thin!

Daily challenge is to do a morning meditation

Intake

1 banana: 105

3 servings of strawberries: 56

coffee: 30

pepsi max: 0

tortilla with lens beans: 313

sweet roll: 500

low sugar chocolate milk: 250

coke: 65

2 small hamburgers: 700

total: 2019 OMG!

Uggh!! Binged on hamburgers! Heading to the gym right now to make up for that!

edit: Didn’t go to the gym… and then I ate some more crap. I started my perioids today so I will not bring myself down for this. My sugar cravings will be gone tomorrow!

Points

10 glasses of water: 10

fruit&veggies: 3

daily challenge: 5

daily vitamins: 2

going over budget 500+: -5

total so far: 15

I’m doing the salt water flush again! I’ll update how it worked.

edit: Didn’t work! NEVER AGAIN!

Daily challenge is to do Alice inspired thinspo

Intake

yogurt: 65

coffee: 30

bread with hummus: 154

mushroom soup: 270

coke:160

fajitas:500

total: 1179

Points

6 glasses of water: 6

staying in budget: 5

daily vitamins: 2

complete daily challenge: 5

total: 18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I tried salt water flush yesterday after reading about it on the internet. It’s supposed to work like a “natural” homemaid laxative. I tried it because I was having weight in day today… NOT good Idea! I mixed 2 teaspoons with 1L water and could just drink the half of it. It was disgusting and did not work at all… also I think my body just absorbed it and I probably had extra water weight when I weighted myself this morning but I don’t know because I maintained my weight. Usually I avoid salt because I’m so sensitive to it.

Well, that was disappointing, I hope I will lose extra pound because of this this week!

Weight in: maintained 119.

The daily challenge is to take 10-15 minute walk in silence

Intake

cereal: 170

banana: 105

2 cups of coffee: 60

vegetarian lasagna: 350

chocolate cookie: 400

fish: 100

bread: 270

squeezed orange: 57

total: 1162

Outtake

3.6km walk (45min): -152

total: 1010

Points

8 glasses of water: 8

fruits & veggies: 1

daily vitamins: 2

staying in budget: 5

complete daily challenge: 5

cardio: 15

encouraging comments: 2

total: 38

Feel better today. I bought batteries so I can step on the scale in the morning!! Can’t wait !

Still studying for exams. I’m more optimistic now even if I’m still reading some notes for the first time! For a week I was sure I’d fail in all my classes.

Daily challenge is to have 2-3 servings of dairy today

Intake

yogurt: 188

tortilla w. lens beans: 313

squeezed orange 100ml: 44

banana: 105

low sugar chocolate milk: 250

dinner: 400

total: 1300

Points

6 glasses of water: 6

fruit and veggies: 2

daily vitamins: 2

complete daily challenge: 5

encouraging comments: 1

stay in budget: 5

total: 21

My weight in day is today, but then I stepped on the scale in the morning it was out of batteries !!!

I was so excited to weight in…I’m so pissed off. I guess I need to buy batteries tomorrow and weight in then instead because I don’t wanna weight in after I eat something.

This isn’t my day! I’m waiting for my perioids, my stomach is swollen, I got pimple on my nose and I’ve been having crazy cravings all day and then I binged on pizza !

Not in the mood for daily challenge today, tomorrow will be better

Intake

Bread with cheese: 93

coffee: 30

muffins: 500

glass of skimmed milk: 50

binged badly on pizza: 1000?

Points

8 glassess of water, 2 cups of tea: 10

daily vitamin: 2

binging: -5

total:7

 

 

I need to study all day for the exams. I’m so behind I feel awful! :/

Daily challenge is to make a list of craving distractions

List of craving distractions

• Use the computer (read xanga pages etc.)
• Watch some tv-shows
• Drink water, tea or coffee
• Stay out of the kitchen
• Brush and floss your teeth
• Don’t stock up your home on sweets
• Count calories beforehand
• Have sugarfree gum around

Intake

Banana: 105

bread: 213

egg: 90

cottage cheese: 102

blueberries: 79

2 tomatoes: 62

2 cups of coffee: 60

haggis, white sauce and potatoes: 278 + 184 + 108: 570

total: 1281

Outtake

cardio (1.5 miles): 122

total: 1159

Points

4 fruit&veggies: 4

7 glasses of water: 7

30 minutes cardio: 10

staying in budget: 5

completing daily challenge: 5

encouraging comments: 3

total: 34